Small Meals Frequently - 5-6 times per day

Avoid Processed and Refined Foods

A Healthy Body Primed for Fat Burning
and Building Muscle Needs 5-6 servings of Protein a Day

Two Liters of Water Should be Consumed Every Day

Low Carbohydrate Intake. No Carbs After 5pm
Good Carbs are - Fiber and Vegetables

Your Body Needs Sleep and Rest to Recover

Practice Portion Control

Get Label Savvy

Slow Down and Savor

Avoid Bad Fats and Fried Foods

Reduce Your Carbon Footprint

Shop with a Conscience

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8 Class Punch Card $40.00 USD Personal Training Session $35.00 USD Private Lesson $35.00 USD 4 Personal Training Sessions $100.00 USD 4 Private Lessons $100.00 USD 4 Sessions & 8 Class Punch Card $140.00 USD

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