102 East 2nd Street Sand Springs OK 74063
We have a wide variety of group fitness classes for all levels!
Begginer to Advanced Fitness Classes!
We will focus on core muscles, building strength in our legs, back, chest and shaping that booty.
All the major muscle groups in the body will be worked to stimulate massive calories burned!
Classes consist of strength training using body weight and fitness tools.
Some classes have dancing but some do not.
All classes are a great workout and have stretching and cardio.
Get tank top arms, a tight core or whatever goals you may have? You can achieve it!
Come get stronger with Us! Shake It! Strong!
Get a complete list of class descriptions here: Class Descriptions!
Personal Training and Private Lessons Available.
Are you ready for a great experience and excellent results?
We have had so much success in helping our clients reach their goals.
We have a great supportive team.
We can't wait to speak with you about your fitness goals.
AFAA Certified Personal Trainer.
Call for details and availability. 918.519.4347
Sessions $35/hour. Fitness or Dance.
New mid morning Yoga classes. Tuesday & Thursday at 10am!
New Classes - Introducing Country Line Dance - Tuesdays at 7pm
F!T "Firm & Tone" Mon. and Thur. at 6p.
F!T is a Metabolic conditioning class. “Metcon” is a popular term used to describe a workout
involving repeated and/or sustained high-intensity exercises,
usually involving weight lifting movements,
with short rest periods in order to burn fat or create a “conditioning” effect.
My name is Lora Richmond. I love what I do! My clients are not just my clients but my friends as well.
I can help you set goals and achieve them, create a new found zest for life,
add the functional strength to breeze through your days and you will sleep better at night knowing you made the right decision to focus on yourself.
My journey began in 2004 when my son was 18 months old and I was turning 30.
I lost 65 pounds. Weighing even less than pre-pregnancy... even less than I did in my teens and twenties
Of course I struggle like everyone else and I have my ups and downs but I have managed a fit and healthy lifestyle for 10 years now!
Little changes made big results for me and I'm ready to help you take those first steps.
To print Class Descriptions click here!
To print a copy of current Calendar click here!
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Lora Richmond 918.519.4347 email@example.com
Fit2ShakeIt.com - Copyright ©2013 by Lora Richmond. Sorry No Refunds.
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