102 East 2nd Street Sand Springs OK 74063
Classes for all levels!
Begginer to Advanced Yoga & Belly Dance Classes!
We will focus on core muscles, building strength in our legs, back, chest and shaping that body.
All the major muscle groups in the body will be worked to stimulate massive calories burned!
Special Events Classes - consist of strength training using body weight and fitness tools.
Some classes have dancing but some do not.
All classes are a great workout and have stretching and cardio.
Whatever goals you may have? You can achieve it!
Come get stronger with Us!
SPECIAL EVENTS LISTED HERE!
Personal Training and Private Lessons Available.
Are you ready for a great experience and excellent results?
We have had so much success in helping our clients reach their goals.
We have a great supportive team.
We can't wait to speak with you about your fitness goals.
AFAA Certified Personal Trainer.
Call for details and availability. 918.519.4347
Sessions $35/hour or 4/$100. Fitness or Dance.
My name is Lora Richmond. I love what I do! My clients are not just my clients but my friends as well.
I can help you set goals and achieve them, create a new found zest for life,
add the functional strength to breeze through your days and you will sleep better at night knowing you made the right decision to focus on yourself.
My journey began in 2004 when my son was 18 months old and I was turning 30.
I lost 65 pounds. Weighing even less than pre-pregnancy... even less than I did in my teens and twenties
Of course I struggle like everyone else and I have my ups and downs but I have managed a fit and healthy lifestyle for 10 years now!
Little changes made big results for me and I'm ready to help you take those first steps.
Intro to Belly Dance • Thursdays 6p • $10
Belly Dance Advanced • Mondays 6p • $10
Learn the ancient art of belly dance and get moving at the same time.
Learn to connect to your body and move in mysterious ways.
Sure to make your heart race. This is a low impact and toning class.
Yoga • Monday & Thursday at 7p • $10
Come to any of our yoga classes to challenge your body, connect to your breath & mind.
We focus on strengthening and balancing the posture and core muscles of the body.
Private lessons available.
Bridal Shower or Birthday Parties! • $15/person
Have a party at the studio! Choose from a variety of class options.
Belly Dance, Hula Hoop, Burlesque or Fitness!
Bring your own snacks, cake or drinks. Call for more details: 918-519-4347
To print Class Descriptions click here!
To print a copy of current Calendar click here!
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Lora Richmond 918.519.4347 firstname.lastname@example.org
Fit2ShakeIt.com - Copyright ©2013 by Lora Richmond. Sorry No Refunds.
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