Class Descriptions

Tease & Tone - This class will have your hips rolling, head snapping, legs prancing and shoulders shimmying!

The end result is an all around workout with fitness benefits including most all major muscle groups,strength, stamina, flexibility,

improving posture, coordination, core strength, leg toning, and attitude and confidence.

Sparking confidence to really get in there and rev up the energy to the next level.

Guaranteed to blast calories. A dance-fitness class that feels friendly, and most of all, fun. Perfect for all levels! 

Fab Abs - This class is all about the abs! This class will combine Pilates techniques with mat work and core strengthening exercises.

Everything from the shoulders to the hips. 

BootCamp - A workout that fuses body sculpting techniques, circuit training, plyometrics and muscle toning.

Classes consist of strength training using body weight and fitness tools. Get tank top arms and that bikini body fast! 

Yoga - Stress free yoga. Hatha/Vinyasa Style with emphasis on relaxation, balance, core stabilizing, posture and flexibility.

Leave with a feeling of calmness through deep stretching, lengthening of the spine, meditation and improved zest for life.

Belly Dance Basics - Break down of beginner belly dance moves.

Emphasizing Belly Dance Technique & Posture. Learning muscle control and isolation of body movement.

Simple rhythms using finger cymbals. Learn beautiful, elegant veil techniques.

All while exercising the abdominals in disguise and getting a cardio workout.

Belly Dance Advanced - Intermediate belly dance moves. Advanced choreography with lessons describing the history of belly dance and folkloric flair.

Stage Presence. Development of Stage Character. Advanced rhythms and belly dance props. 

Zumba in the Circuit - Maximize your workout while still having a total blast.

Zumba in the Circuit is 55 minutes of high-octane, dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals.

Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves —all in the same class!

Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next

to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. This efficient class can be adapted for all fitness levels.

Hula-Hoop Fit - Hoop Yourself Slim With This Hula-Hoop Workout.

Start with the basic moves until you feel Comfortable, then step up to more advanced ones.

Do any combination of moves for 30 minutes (You'll burn 150 to 250 calories per workout.) Yep, belly included!

Zumba Sentao - The Zumba SentaoTM workout takes the fitness party and partners it with explosive,

chair-based choreography to strengthen, balance, and stabilize your core, and step up your cardio workout in a whole new way.

This is a great option for first-time Zumba students, because the program combines dance and fitness with traditional moves like squats, lunges, and crunches.



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Lora Richmond • 918.519.4347 • - Copyright
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