BootCamp "F!T" "Tabata" "Hiit" - Workouts that fuse body sculpting techniques, circuit training, plyometrics and muscle toning.
Classes consist of strength training using body weight and fitness tools. Get tank top arms and that bikini body fast!
Yoga - Stress free yoga. Hatha/Vinyasa Style with emphasis on relaxation, balance, core stabilizing, posture and flexibility.
Leave with a feeling of calmness through deep stretching, lengthening of the spine, meditation and improved zest for life.
Belly Dance Basics - Break down of beginner belly dance moves.
Emphasizing Belly Dance Technique & Posture. Learning muscle control and isolation of body movement.
Simple rhythms using finger cymbals. Learn beautiful, elegant veil techniques.
All while exercising the abdominals in disguise and getting a cardio workout.
Belly Dance Advanced - Intermediate belly dance moves. Advanced choreography with lessons describing the history of belly dance and folkloric flair.
Stage Presence. Development of Stage Character. Advanced rhythms and belly dance props.
Hula-Hoop Fit - Hoop Yourself Slim With This Hula-Hoop Workout.
Start with the basic moves until you feel Comfortable, then step up to more advanced ones.
Do any combination of moves for 30 minutes (You'll burn 150 to 250 calories per workout.) Yep, belly included!
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Lora Richmond 918.519.4347 firstname.lastname@example.org
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